Lately I've been doing a lot more yoga. I've been averaging four to five times a week. It helps mentally and physically.
I'd gotten overwhelmed between: different types of exercise, diet options, and whether to get on the scale or not. In the end, I decided that I would go to yoga more, and that would be that.
The key to going to yoga is not to think about going to yoga.
That said, the type of therapy that is appropriate for you really depends on who you are, your life experiences, and what transforms you into who you want to be.